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Cognitive Therapy & Behavioural Specialist

Posted May 02, 2020 | Visits: 147
Country: UK
Region: Hertfordshire
City: Luton
Zip: LU2 0QX
There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have support of family and friends at these times however getting therapy by a professional therapist can help you by exploring your difficulties together and building on goals such as resilience, self care, assertiveness and changing your thinking styles whilst improving your confidence!

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Sadia Ghafoor

User since: Apr 30, 2020
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